Portion size

This post is by request!  There are tons of great products now on the market that are already prepackaged and portioned for the busy adult.  However, you can save a great deal of money by buying the normal size pack and portioning it out yourself. I totally understand the desire to eat an entire packContinue reading “Portion size”

Every morning deserves a good start

Most people reserve their best breakfast for a Saturday morning. It may include pancakes, bacon, eggs, biscuits…even donuts.  Just the other day my family was reminiscing about Johnny’s bakery and how wonderful those donuts truly were.  We had no idea how they could have possibly gone out of business.  But, let’s face it, donuts areContinue reading “Every morning deserves a good start”

Positive starts make a HUGE difference

If every morning you woke up and said to yourself, “I am going to rock today!” Do you think you’d start to believe it?  It takes just 21 days to make something a habit…so why not make it a positive one? I’ve had numerous people tell me that I can be too optimistic.  My responseContinue reading “Positive starts make a HUGE difference”

How much have you had to drink today???

No, I am not referring to cherry soda or alcoholic beverages. I am referring to good old H2O.  Water has so many benefits to our health and well being that we should be consuming roughly 1 gallon per day.  Although it may seem like a lot if you typically are not a water drinker, butContinue reading “How much have you had to drink today???”

Confident and Fit Mom

Today marks the beginning of my blogging journey.  I am doing this for myself, for my daughter, and for anyone else that may need encouragement and positive energy.  I have always struggled with my self-esteem and how others perceive me.  I want everyone to like me and I want to feel like no one isContinue reading “Confident and Fit Mom”