Second, Third or Fourth Attempt

No matter how many times you have fallen short with your goals, you can always start over.  What rule is there that says you only have one chance to try and change yourself?  This past week, I had to do just that. I have spent the last two weeks trying to sleep through the night.

The dreaded 4 letter word

D I E T. This may be the most over used word in the English dictionary. I personally have a lot of problems with the four letter word previously mentioned.  People in our society use food as punishment, rewards, stress relief, and boredom.  None of these uses are appropriate for people.  We need better solutions.