D I E T.
This may be the most over used word in the English dictionary. I personally have a lot of problems with the four letter word previously mentioned. People in our society use food as punishment, rewards, stress relief, and boredom. None of these uses are appropriate for people. We need better solutions. We need better support. We need to stop using that disgusting word.
A healthy lifestyle does not come in the form of a magic weight loss pill, magic drink, or even in starvation plans. A healthy lifestyle comes in the form of green vegetables, lean proteins, healthy carbs and fats and a steady workout regime.
If you didn’t see the results you wanted for January, then reevaluate your goals and consult your doctor if necessary. If you were unsuccessful last month, that does not mean you will fail again this month. Take that determination and drive to have a goal focused February.
Some helpful tips:
1. Stop buying pop, chips, ice cream, candy, etc.
2. Start planning your meals and prepping if you can or if that is the way you can hold yourself accountable.
3. Write your workouts on a calendar. If you’ve scheduled them into your life, you will more than likely take the time to complete them.
4. Find a friend that you can rely on to kick you in the badonkadonk if you aren’t willing to do it for yourself. You need to hold yourself to the highest standard because YOU ARE WORTH IT!
What will your goals be for the month of February?
As always, be confident, be fit, be you!
confidentandfitmom 
goal is daily mileage
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