One pound at a time

Week one of the Beachbody Challenge is in the books! In doing so, I’ve completed week one of Core de Force.  The unofficial results are in…I lost 2lbs this week.  Did I mention I still haven’t changed my meal plan?  Those two pounds were lost by simply adding the workouts back  into my schedule.  Now,

The good, the bad, and the sweet

Week one is in the books for 2017.  I am going to give full disclosure of my progress for the first week of the year.  I nailed the workouts.  I sampled the beach body on demand during the month of December and was only able to access older programs.  But, when they rolled out the

Fitness Challenge

That’s right. I joined a fitness challenge for the first month of the year.  I wanted the community support of the group to help guide me back to a healthy lifestyle.  I have been working out here and there, but if the video doesn’t cue up or I’m sweating more than I want, I tend