T25 derailment

Well, I took a break from the T25 program.  Not because I wasn’t enjoying myself and feeling like I was getting a good workout.  I took a break because I have been able  to get out and enjoy a nice jog a few times throughout the past two weeks.  Our crap-tastic Ohio weather has varied

Chocolate motivation

First of all, let me apologize for posting this blog at the start of Lent.  But, it is good information for after Easter! So, bookmark it for later! Seriously, chocolate is my motivation to workout and to workout hard!  I have a rather large sweet tooth and my choices have only become more refined as

Get the family involved

Family is what can make or break your goals.  You need to make sure that everyone in your family knows your goals and understands that it is their job to support you.  This may be harder than it seems.  Sometimes family members don’t understand our goals, but they don’t have to.  It is important to