Why diets don’t work

For starters, they SUCK.  If you have to completely give up foods that you love to lose weight, then odds are you aren’t going to stick with it.  If someone told me that I could lose 30lbs but I could never eat sweets or Italian food ever again, I’d say, “oh well, guess I’m staying

Portion size

This post is by request!  There are tons of great products now on the market that are already prepackaged and portioned for the busy adult.  However, you can save a great deal of money by buying the normal size pack and portioning it out yourself. I totally understand the desire to eat an entire pack