Life Relapse

I could blame my lack of fitness, healthy eating, organization, and motivation on a whole slew of things.  I have two kids. My husbands commute time is 15 hours a week.  I work full time. But, the reality is, I just fell off the wagon.  I stopped waking up at 4:45am because my kids don’t

The dreaded 4 letter word

D I E T. This may be the most over used word in the English dictionary. I personally have a lot of problems with the four letter word previously mentioned.  People in our society use food as punishment, rewards, stress relief, and boredom.  None of these uses are appropriate for people.  We need better solutions.

Weekly Recap

Hey everyone! Let me quickly recap the goals for last week.  I was going to work out 5x for at least 30 minutes, not eat anything after 7:30, pack healthy lunches to avoid sugar cravings, and drink 100oz of water per day. I hit two-ish of those goals.  I did work out 5x this week

A few current favorites

Hey guys and gals! I hope your week was fantastic and you worked towards your goals.  If you didn’t hit your goals, that’s okay!  There is always the next week to kick the goals butt! This past week I worked to reduce my sugar intake and there were times when I struggled with this goal.

Staying Focused

Hey everyone! Week 2, so far I’m sticking to my commitments!  Last week I mentioned I was no longer in school, which was taking up a large portion of my free time.  Well, for clarification I am not in school because I completed the course work for my Masters degree in Early Childhood Education.  My

In it for the long haul

Week 2 of 22 marathon training is in the bag.  Well, the miles are tracked on the shoes and I am feeling better.  I made sure to get up at the crack of dawn, literally we are watching the sun rise at the park, to complete my runs. So, here’s a quick recap of week

5k Recap

The first 5k of the season is in the books.  This past Saturday, I participated in the Run to the Resurrection 5k held at a local church.  I’ve enjoyed this race over the last couple of years for a few reasons.  First, the entry fee is literally a few can goods or a small donation.

Ditch the scale…

So…the batteries died in our scale about 2 months ago and I have yet to replace them.  Honestly, I was such a slave to the numbers on that flat piece of equipment, that I’ve learned some valuable lessons since it’s demise.  Let me share with you some of the things that I have learned about

T25 derailment

Well, I took a break from the T25 program.  Not because I wasn’t enjoying myself and feeling like I was getting a good workout.  I took a break because I have been able  to get out and enjoy a nice jog a few times throughout the past two weeks.  Our crap-tastic Ohio weather has varied

Gearing Up for a 5k

It’s that time again! Races have started and I haven’t made it to the starting line yet.  That is all going to change on April 4th!  I will be completing my first 5k of the season and my first time pushing Hailey in the stroller.  The past few years I have participated in the Run