Another Trip Around the Sun

In just a few days I will be another year older, hopefully a bit wiser and stronger.  This past year I really tried to regain some focus on myself and my mental health.  I had signed up to complete a half marathon a year in advance and when January came around I knew I had

Beginner Trail Running

A few months ago I decided that I would take on a trail run.  I researched races that would fall on my birthday and asked fellow running folks their thoughts and opinions.  I determined the Bobcat Trail half marathon was going to be my birthday present.  I love running on my birthday because I am